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Founders Adele and Rasmus Andersen our fitness app into the Den in Season 18, Ep 11. Watch from 26:30.

As seen on Dragons' Den

Imaginactive presents Apocalypse Survival Training, the epic story-based fitness experience where you get to save the world one workout at a time!

WELCOME TO THE APOCALYPSE!

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Each episode is a fully guided workout set in an alien invasion story starring YOU as the main character.

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Imaginactive

A video series going through exercises used in Apocalypse Survival Training in detail, including troubleshooting common issues. 

<h3>𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗚𝗢: 𝗛𝗢𝗪 𝗧𝗢 𝗗𝗢 𝗧𝗛𝗘 𝗣𝗨𝗦𝗛 𝗨𝗣</h3><p><strong>Love it or hate it, we all have to do it! Join Adele in this discussion about how the push up SHOULD go; how it often goes wrong; and how to get it going right, with regressions and progressions to help anyone struggling with strength, form or range!</strong></p><h3>𝗦𝗘𝗖𝗧𝗜𝗢𝗡𝗦</h3><p>00:33 "A Moving Plank"... breaking down the push up</p><p>01:40 To Push Up... you must first go down</p><h3>𝗧𝗥𝗢𝗨𝗕𝗟𝗘𝗦𝗛𝗢𝗢𝗧𝗜𝗡𝗚</h3><p>02:43 "Falling Forward"... Range of Motion</p><p>03:32 "The Head Push Up"...how to know you're doing it, and how to fix it</p><p>05:11 "The Shoulder Shrug"...why it isn't a push up</p><p>06:36 Elbow and Hand Alignment</p><p>08:14 Starting from the Knees - yes you can! This is how.</p><p>09:43 Starting with Furniture for Assistance - yes you can!</p><p>10:57 Summary!</p>

HDIG? The Push Up

<h3>𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗚𝗢: 𝗛𝗢𝗪 𝗧𝗢 𝗦𝗤𝗨𝗔𝗧</h3><p><strong>We take a look at one of the most important foundation bodyweight exercises, including troubleshooting common issues to get you squatting beautifully.</strong></p><h3>𝗦𝗘𝗖𝗧𝗜𝗢𝗡𝗦</h3><p>00:18 What is the squat?</p><h3>𝗧𝗥𝗢𝗨𝗕𝗟𝗘𝗦𝗛𝗢𝗢𝗧𝗜𝗡𝗚</h3><p>00:47 Issue 1: squatting down, not back (weight too forward)</p><p>01:24 Issue 2: leg stance (wobbly knees, turnout)</p><p>02:50 Issue 3: ‘the chest’ squat (tilting body down instead of bending legs)</p><h3>𝗚𝗘𝗡𝗘𝗥𝗔𝗟 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘 𝗧𝗜𝗣𝗦</h3><p>03:40 Proportional weight balance in the feet</p><p>04:16 The important of ROM (range of motion)</p><p>06:06 Quick roundup checklist!06:43 An exercise to help in increase ROM at ankle, hip and knee for deeper squats</p><h3>𝗢𝗨𝗧𝗥𝗢</h3><p>08:11 Any questions?</p>

HDIG? The Squat

<h3>𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗚𝗢: 𝗛𝗢𝗪 𝗧𝗢 𝗗𝗢 𝗧𝗛𝗘 𝗗𝗢𝗪𝗡 𝗗𝗢𝗚</h3><p><strong>We look at this key pose in our Control episodes and also in TALON: Lockdown Episode 2.</strong></p><h3>𝗦𝗘𝗖𝗧𝗜𝗢𝗡𝗦</h3><p>00:41 Why do we do the down dog?</p><h3>𝗧𝗥𝗢𝗨𝗕𝗟𝗘𝗦𝗛𝗢𝗢𝗧𝗜𝗡𝗚</h3><p>01:03 Troubleshooting: ‘the walking dog’</p><p>01:40 Entering the down dog</p><p>02:59 Troubleshooting: can’t get heels down</p><h3>𝗖𝗨𝗘𝗦 𝗔𝗡𝗗 𝗦𝗘𝗤𝗨𝗘𝗡𝗖𝗘𝗦</h3><p>05:10 Cues for a beautiful down dog</p><p>08:21 The down dog, plank, crocodile, up dog sequence</p><p>08:44 (intro version)</p><p>10:48 (advanced version)</p>

HDIG? The Down Dog.mp4

<h3>𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗚𝗢: 𝗛𝗢𝗪 𝗧𝗢 𝗟𝗨𝗡𝗚𝗘</h3><p><strong>Great lunges need two things: horizontal and vertical range, and good range of motion at the ankle, knee and hips. Join Adele in looking over common issues with lunges, ways to address them and some fun advanced options! </strong></p><h3>𝗦𝗘𝗖𝗧𝗜𝗢𝗡𝗦</h3><p>00:10 Intro: horizontal v vertical range</p><p>00:36 Back Lunge v Front Lunge (de-acceleration)</p><p>01:23 Horizontal range</p><p>02:29 Vertical range (and glute squeeze)</p><h3>𝗧𝗥𝗢𝗨𝗕𝗟𝗘𝗦𝗛𝗢𝗢𝗧𝗜𝗡𝗚</h3><p>04:06 Lacking vertical range (hip restriction + forward tilt)</p><p>06:09 Lacking vertical range (knees + ankles)</p><p>06:36 Knee pain</p><h3>𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗢𝗣𝗧𝗜𝗢𝗡𝗦</h3><p>07:20 Range over Reps</p><p>08:19 Advanced: continuous tension</p><p>08:45 Advanced: jump lunges</p><h3>𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 𝗧𝗢 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗟𝗨𝗡𝗚𝗘𝗦</h3><p>09:47 Standing quad stretch</p><p>10:51 Kneeling hip flexor (low + high)</p>

How Does It Go?

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