- EXPERT INSTRUCTIONProgrammes written by experienced fitness instructors and delivered by in-world coach characters.
- FULLY COMPOSED AUDIO DRAMAEvery episode has been completely designed with full character audio, soundtrack and SFX. NO EXTERNAL PLAYLIST REQUIRED!
- FULL EXERCISE SUPPORTAudio and visual guides provided and coached in-episode for every exercise, including intro and advanced options.
- YOUR PLACE, YOUR PACESPEED episodes can be run, walked, cycled, rowed - anything goes! STRENGTH and CONTROL episodes can be done at home, gym or outdoors.
- RUNNING FORSPEED
- BODYWEIGHT CIRCUITS FORSTRENGTH
- STRETCH & FLOW FORCONTROL
- AUDIO ONLY & VIDEOOPTIONS
““Great acting, fun, charming... Never before has exercise made me laugh out loud!“Pearlareign
““I think it's fair to say that AST is the gold standard for mobile fitness apps... so much joyful storytelling and unexpected humour.“Tobias River
““A unique and entertaining way to exercise, even for people like me who spend most of the time in the gym counting down to when I can leave.“Sian Child
““Awesome, workouts are boring no longer. This app really motivates to go harder and comes with an exciting story.“Mr General Marc